Welcome to My Therapy Resources and Influence Blog

Thank you for being in community with me on your mental health journey. The year of our lord 2022 requires radical shifts in focus on what strengthens and resources us. As a therapist, it's truly my intention to share resources and tools with you. As a radical gesture of breaking down gatekeeping in mental health provision.

I wanted to have a space on my website of open-sourced shareable resources that you will hear me reference in our individual or group work including books, podcasts, theories and my major influences. I intend to use this space to lift up voices of various intersections lived experiences. As well as share conscious-raising resources. If you have comments on these blog posts, please bring them directly to me in therapy. Comments on the blog posts are closed to protect client confidentiality.